Pilates for Kids

By Jeanne M. Cummings
Central to Pilates is the strengthening of the body’s core and lengthening of the body. That is also the reason it is such a great idea to have kids get started on it. The Pilates exercise system owes its genesis to Joseph Pilates. Sickly as a child, he was [...]

Pilates for Better Tennis

By Anita Choudhary
For those who play tennis, it should be no secret that it is necessary to be agile, have stamina and heightened endurance of physical power. Tennis requires speed, muscular endurance and high levels of concentration. Thus, Pilates becomes a necessary addition for tennis players to give them the [...]

How to Get Certified in Pilates

1. What instruction is going to look good on your resume?
The first question you want to ask yourself is how passionate are you about Joseph Pilates himself, and if that doesn’t matter to you then how passionate are you about the method of the company you’re going to learn from.

Depending [...]