Pilates Promotes Overall Wellness During Rehabilitation
By Robin Beck, MPT
Designed by Joseph Pilates in the 1920s, the practice of Pilates can not only improve mental and physical well-being, but can help increase flexibility and strengthen muscles.
As a former dancer, body awareness has always been a part of my life. In order to set graceful movement to [...]

JEANNE CUMMINGS - Featured Trainer June ‘08
Endorse: Have a teacher, who has a teacher, who has a teacher.
Residence: Calgary, Canada and San Diego, USA
Favorite Book: My all time favorite is The Four Agreements by Don Miguel Ruiz.
Favorite Workout Apparel: Lately I’m into wearing T’s. I am usually in Lululemon or Brasil Sul, [...]