Keys to Success in Pilates for Golf Programs

By Deanna Zenger and Sarah Christensen
With more Tour players such as Tiger Woods and Annika Sorenstam getting “in shape” for golf, interest in Pilates and other golf conditioning programs specific to the swing are all the rage. In our own Hole in One Pilates program, we have seen [...]

A Rose, is a Rose, is a Rose… or is it?

Working out Men vs. Working out Women
By Siri Galliano
While training Carrie-Anne Moss in the training facility for the Matrix sequels, Keanu Reeves watched us doing exotic stretches on the Cadillac. “Do men do Pilates?” he asked me. “Well, Joe Pilates was a man,” I replied.
Joe [...]

Getting on the Right Pilates Wagon
By Risa Sheppard
When I first trained under the legendary Pilates Master Ron Fletcher back in 1975, there were no manuals and no comprehensive program by which to measure ones competence to teach. You had to work hard, spend hours at the studio under the foot of the Master, take mental [...]

ALISA WYATT - Featured Trainer Sept. ‘08
Endorse: Romana Kryzanowska
Current Residence: Los Angeles, CA, USA
Favorite Book: Their Eyes Were Watching God by Zora Neale Hurston.  About a woman’s transformation. It helped me in the midst of a terrible relationship.
Favorite Workout Apparel: Lululemon’s natural fibers line (Okoko). Hardtail has some great stuff too.
I [...]