5 Powerful Reasons to Eat Slower

By Leo Babauta
One of the problems in our daily lives is that many of us rush through the day, with no time for anything … and when we have time to get a bite to eat, we gobble it down.
That leads to stressful, unhealthy living.
And with the simple but powerful [...]

KARA WILY - Featured Trainer November ‘08
Endorse: Classical Training. Gratz Equipment.
Current Residence: Los Angeles, CA, USA
Favorite Book: Fiction; One Flew Over the Cuckoo’s Nest by Ken Keasy. Non-Fiction; Spark by Dr. Ratey.
Favorite Workout Apparel: Patagonia.
I admire and am inspired by: Colleen Glenn taught me problem solving skills for approaching the body. [...]

The Face of Pilates for About.com Shares her Story

By Jeanne Cummings

With online media going mainstream and Pilates one of the top searched words in the fitness category on the internet, YesPilates.com was curious to speak with the person in charge of running the top online internet Pilates resource, pilates.about.com.
Marguerite Ogle tells YesPilates.com how she landed [...]

Speaking the Same Language around the World
By Charrette Boyce
Going around the block in Pilates and coming back home to what I first learned is one of the surprising things that happened to me since moving to New Zealand in 2005. Here I am literally as far away from everything that I know as home - [...]

How to Make the Most out of the 2008 PMA Conference
By Karyn Greenstreet
You’re not alone. Most people are uncomfortable walking into a roomful of strangers. But networking at business events can help you grow your business, grow your knowledge, as well as allow you to do hands-on research. Learning to mingle and to follow-up with [...]