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* Immediately save 30% due to the [...]

The Psoas: Key to Integration

By Liz Koch
2009 is not only a time of dissolving old structures but it is an opportunity for integration. The concept of integrating mind, body and emotions can literally be felt within your own core. Although we can differentiate our thoughts from feelings and sensations, these qualities are aspects of a [...]

Wristy Business

By Paula Wilbert OTR/L

Is wrist pain interfering with your yoga practice or Pilates workout?
Wrist Pain:
Our hands, by design, were not intended for weight bearing, so it’s no wonder that many of us experience pain or discomfort when assuming those Pilates or yoga positions that require us to do just that –bear body weight on [...]

Avoiding ‘Gyrolates’
By Kathy Van Patten
Pilates is a whole body integrative exercise approach that emphasizes core stability, correct body alignment and balance. Pilates methods use progressive resistance in combination with eccentric and concentric muscle contractions to closely mirror the demands of functional activities. Pilates exercises use a controlled, flowing routine of movements to improve posture, strength, [...]

RISA SHEPPARD - Featured Trainer Jan ‘09
Endorse: Ron Fletcher
Current Residence: Los Angeles, CA USA
Favorite Book: Conversations with God by Neale Donald Walsch.
Favorite Workout Apparel: I wear a lot of Lucy and recently Lululemon. Anything comfortable that looks flattering!
I admire and am inspired by: I am inspired by Jack Lalanne who is a pioneer in the [...]