EMMA NEWHAM - Featured Trainer March ‘09
Endorse: I must endorse Tom Myers and Gary Carter who have worked on the famous “Anatomy Trains” book and are revolutionary pioneers/teachers in myofacial release work and structural integration.
Current Residence: Newcastle, England, UK
Favourite Book: The Spiritual Laws by Diana Cooper
Favourite workout apparel: Anniluce
I admire and am inspired by - [...]

Add the Jump Board to Your Pilates!

By: Dr. Andromeda Trumbull, D.C. and Kelli Altounian
The goals in your Pilates workout are grace, flexibility, control and form to draw out the deepest work possible in order to attain a balanced and strong body. The movements are slow and methodical and deeply effective but sometimes it is fun [...]

Pilates Works for Couples
By Fiona Wilkinson
How to get your man begging for more … abdominal exercises that is!
Many couples today are choosing to exercise together, whether it’s jogging, swimming or egging each other on in the gym. Television programmes are even getting in on the act with series such as The Biggest Loser where couples [...]

Pilates and Yoga Show Promising Benefits

By Ritsa Karakanas and April Hartmeister
Pilates and Yoga are referred to as mind-body activities which promise benefits such as increased flexibility, relief of menopause symptoms, improved quality of life, and some reduction of lower back pain. Studies also show that women and men who exercise in general tend to eat [...]

10 Benefits of Rising Early, and How to do it!
By Leo Babauta
“Early to bed and early to rise makes a man healthy, wealthy and wise” - Ben Franklin
“Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” - Mark Twain
Recently, reader Rob asked me about my [...]