Budgeting Money, Time, and Energy
By Lauri Stricker
If you are a studio owner or plan to be at some point, you can safely assume that you will wear many hats. In addition to being a teacher, you are a manager of resources and people. There are endless checks to write for rent and utilities, [...]

Kathy Corey Pilates offers CORE Band™ Certification
April 2010 - In 2004, Kathy Corey designed the innovative CORE Band™ that has been featured in Pilates Style Magazine and is being taught in studios around the world. It is designed to enhance the Matwork and allows you to use your own body as a resistance tool in [...]

Pilates Plus
By Zoey Trap
Pilates exists in a sub-culture of ‘body beautiful’. By understanding that all bodies are beautiful we can help larger clients feel the joy and movement of Pilates. We can take the benefits of Pilates to a whole new market and offer a positive alternative to the ‘bullying’ exercise approach of the Biggest [...]

CARRIE MACY - Featured Trainer May 2010

Endorse: Equinox Fitness Club, Gratz Pilates equipment, The Pilates Center Teacher Training program.
Current Residence: Los Angeles, CA
Favorite Book: Memoirs of a Geisha by Arthur Golden
Favorite Apparel: Lululemon to teach in, Beyond Yoga to work out in, lucy activewear.
I Admire and am Inspired by: Dos Condon, a Vice President at [...]

Think You Know How to Breathe?
You’re Probably Wrong
By Carol Krucoff, E-RYT
If you think you’re an expert in breathing just because you’ve been doing it all your life – take this simple test:
Take a deep breath, then let it out. Now close your eyes and try it again, this time focusing on which part [...]