DVD: $19.95
DOWNLOAD: $14.95

Are you looking for an Intermediate Pilates Workout that gets you sweating? Alisa Wyatt brings her signature flow class to your living room with this 40 minute Classical Mat workout that will leave you sculpted, long and lean. No equipment needed, just you and a soft mat to roll on.

Newly remastered and enhanced for improved video and audio quality, the disc contains nearly four hours of footage edited from a one-day workshop conducted by Jillian Hessel. Throughout the workshop, Jillian conveys the teaching strengths of her mentors, Kathy Grant and Carola Trier — two of Joseph Pilates' most revered students.

Total content time of DVD: 3 hours 45 minutes
Manual: 52 spiral-bound pages, illustrated
Level: Teacher, Advanced Student

Each month a different Pilates mat exercise is cleverly portrayed and beautifully photographed in the ever-intriguing city of New Orleans. For example, costumed as a street performer in the French Quarter, Alyce Wise does "Balance Control" with a plate of beignets on her foot!

The full color 12”x12” calendar has texty tidbits of New Orleans history and culture and a variety of great quotes from Helen Keller to Dr. Seuss.

Get one for the studio and some for your clients; the more you order, the better the price!

Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home—without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone, and firm your whole body.

Advanced Pilates Workout DVD with Alisa Wyatt is a nonstop workout that hits every area of the body for maximum results. This workout will sculpt your abs, tighten your rear end and lengthen and tone your legs and arms, with absolutely no bulkiness! Be ready to work hard, you’ll complete the entire Classical Mat series, plus my favorite Reformer-on-the-Mat exercises in an action-packed 43 minutes. No equipment needed, just you and a soft mat to roll on.

World renowned Pilates Master Teacher, Jennifer Kries is the first to introduce Pilates to the masses through her award-winning video series.

THE definitive resource for Pilates professionals, teachers-in-training or Pilates devotees wishing to deepen and refine their practice. The most complete DVD series available to help you understand every aspect of the Pilates Method and truly learn the “art of teaching,” (how to teach) with Jennifer’s simple, accessible cueing formula!

Discover Pure Classical Pilates
Theory and Practice as Joseph Pilates Intended
The Traditional Method vs. The Lies for Sale

By Peter Fiasca
Discovering Pure Classical Pilates looks deeply into Joseph Pilates’ traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method.

This book harkens back in time to Joseph Pilates’ own two books—Your Health (1934) and Return to Life Through Contrology (1945)—by exploring social, economic, psychological and spiritual issues associated with his traditional work. There is so much more to Discovering Pure Classical Pilates! Within this book, you will uncover the passionate and priceless treasures found only in the historically accurate technique as taught by traditionalists throughout the world.

PSC has produced 3 Jump Board DVD’s for teachers and home exercises alike. You will experience cardio, resistance training and core work, along with a great flexibility segment.

• Reduce Body Fat
• Increase Bone and Muscle Density
• Loose Inches

Jump Board I: Basic intermediate/advanced with light hand weights
Jump Board II: Intermediate/advanced with bands and small balls
Jump Board III: Advanced/very advanced with more intense cardio, dance moves and hand weights.

PSC has also produced a 3 DVD set: “Pilates For Men: 10-20-30 Challenge”. Developed by men, for men and is a series of variations on traditional Pilates mat work. We put to the ultimate test, the training philosophy of Joe Pilates who believed if you follow his program: you will feel better in 10 sessions, look better in 20 sessions and have a whole new body in 30 sessions.

All PSC DVD’s have:
- 2 levels of difficulty on each DVD
- Music only or Music/Voice Over option
- Safety Tips
- Simple inexpensive props are used

The perfect size microfibre gym towel for Pilates, yoga or exercising at the gym, to cover your exercise mat or equipment. Comes with cute Pilates chick illustration. Velcro tabs are sewn in to keep the towel perfectly rolled up whilst commuting to class. Available in blue or white. 120cm x 60cm.

You may also like to see abi and joseph's matching non slip socks...

**All prices are approximate and subject to daily exchange rates.