Newly remastered and enhanced for improved video and audio quality, the disc contains nearly four hours of footage edited from a one-day workshop conducted by Jillian Hessel. Throughout the workshop, Jillian conveys the teaching strengths of her mentors, Kathy Grant and Carola Trier — two of Joseph Pilates' most revered students.

Total content time of DVD: 3 hours 45 minutes
Manual: 52 spiral-bound pages, illustrated
Level: Teacher, Advanced Student