Jillian Hessel’s “Learning From Two Masters” DVD Review
By Siri Galliano
Kneestretch Four has never looked as beautiful as on the cover of Jillian Hessel’s “Learning from Two Masters”. Top and bottom bordered in maroon it looks like a Monopoly card and in the game of Pilates, Ms. Hessel would like you to acquire this valuable piece [...]

Start 2010 with Lynda Lippin’s Downloads
By Kerrie Ann Frey
I am a big fan of downloads. The freedom of working out with my schedule (which can be 4:30 am on some days) and being able to stop and restart on my own accord is just nice. As a Pilates instructor, I actively search out [...]

What to do. What Not to Do.
By Shari Berkowitz
The human neck is fascinating in its simplicity and complexity. It is lovely to look at as it holds up a head.  It is the conduit for breathing and eating and, most importantly, is the link from the brain and brain stem to the torso.  It [...]