Wrist Assured Gloves (WAGs) Put to the Test
By Shari Berkowitz
Pilates is a method of exercise that initially reveals weaknesses and then restores balance. What do you do when the weaknesses are revealed? You pick the right exercises and modifications to build strength as your client progresses in the method. Sometimes, though rarely, [...]

Build Your Own Bar?
By Shari Berkowitz
YouBar– The Nutritional Bar, Shake, Trail Mix that is exactly what You want because You make it!
Why do protein bars and shakes taste so terrible? Why are we still encouraged to eat or drink them? Why do we eat them? They sit in our stomach like awful [...]

SHARI BERKOWITZ - Featured Trainer July ‘09

Endorse: Power Pilates, Pilates Designs by Basil, Lululemon
Current Residence: Beverly Hills, CA
Favorite Book: The Way of the Peaceful Warrior by Dan Millman, and The Joys of Yiddish by Leo Rosten
Favorite Workout Apparel: Lululemon
I admire and am inspired by: Tim Millett for his open heart and for guiding me to [...]

Movement Designed to Make You Feel Better
By Shari Berkowitz
You’ve heard a lot about Pilates.  Everyone is doing Pilates.  Every corner has some place that advertises “Pilates”.  It’s become as catchy as “Green” and “Eco-Friendly”.  If you say you’ve got Pilates, then you’ve got a business.
Pilates, Pilates, Pilates! You sort of [...]

What to do. What Not to Do.
By Shari Berkowitz
The human neck is fascinating in its simplicity and complexity. It is lovely to look at as it holds up a head.  It is the conduit for breathing and eating and, most importantly, is the link from the brain and brain stem to the torso.  It [...]